Have you heard about Dukan Diet
? Dukan Diet is now the fastest and hottest world diet plan which originated from France authored by Dr. Pierre Dukan, a 69-year old neurologist who successfully made his study over a decades. The Dukan Diet claims dramatic results without requiring dieters to count calories or go hungry and is now heading to the U.S. and Canada.
? Dukan Diet is now the fastest and hottest world diet plan which originated from France authored by Dr. Pierre Dukan, a 69-year old neurologist who successfully made his study over a decades. The Dukan Diet claims dramatic results without requiring dieters to count calories or go hungry and is now heading to the U.S. and Canada. Kate Middleton, who will marry Britain's Prince William on April 29 losses her weight fast not because of the pre-wedding activities but because of Dukan Diet plan. Her mother Carole Middleton, has been also using the same diet plan losses her weight rapidly same with Jennifer Lopez and Gisele Bundchen.
, who will marry Britain's Prince William on April 29 losses her weight fast not because of the pre-wedding activities but because of Dukan Diet plan. Her mother Carole Middleton, has been also using the same diet plan losses her weight rapidly same with Jennifer Lopez and Gisele Bundchen.Dukan Diet allow dieters to eat high protein foods, such as lean meat, fish, seafood, fat-free dairy product, eggs, vegetables, 2 tablespoons oat bran daily and a glasses of water. Dieters must also perform a 20-minute brisk walking daily to obtain effective results.
allow dieters to eat high protein foods, such as lean meat, fish, seafood, fat-free dairy product, eggs, vegetables, 2 tablespoons oat bran daily and a glasses of water. Dieters must also perform a 20-minute brisk walking daily to obtain effective results. Herein below are the basic steps of the diet plan that has four phases:
Phase 1: The attack phase enable the dieter to rapidly lose 2 to 3 kilos in 2-7 days by eating as much as he/she wants of 72 protein-rich foods.
enable the dieter to rapidly lose 2 to 3 kilos in 2-7 days by eating as much as he/she wants of 72 protein-rich foods.Phase 2: Cruise phase, allows to achieve more gradually the true weight you aim for by eating rich-protein foods adding 28 specific vegetables. The length of this phase is usually calculated as 1 kg weight loss per week but his is based on specific personal conditions. Tolerated foods are also allowed as per the program by any weight gain will ban some of these.
, allows to achieve more gradually the true weight you aim for by eating rich-protein foods adding 28 specific vegetables. The length of this phase is usually calculated as 1 kg weight loss per week but his is based on specific personal conditions. Tolerated foods are also allowed as per the program by any weight gain will ban some of these.Phase 3: The consolidation phase helps in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are being introduced into a normal diet 5 days a week leaving 2 days for celebratory meals as directed by the plan. The consolidation phase helps in preventing any future massive weight gain.
helps in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are being introduced into a normal diet 5 days a week leaving 2 days for celebratory meals as directed by the plan. The consolidation phase helps in preventing any future massive weight gain. Phase 4: The Stabilization phase is when the dieter can basically eat what he or she wants without gaining weight by following a few rules, including a protein day once a week as well as eating oat bran a couple of times a week. According to Dukan, one shall follow this last phase for the rest of one's life to prevent regaining weight.
is when the dieter can basically eat what he or she wants without gaining weight by following a few rules, including a protein day once a week as well as eating oat bran a couple of times a week. According to Dukan, one shall follow this last phase for the rest of one's life to prevent regaining weight. Well, this diet plan is of great help to those who are interested to lose their weight however, dieters should do it religiously to obtain effective results.
No comments:
Post a Comment